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Nutrition Facts

Serving Size 1 servings 369g

Recipe makes 4 servings)

Calories 381
Calories from Fat 110 (29%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 516mg 21%
Potassium 497mg 14%
Total Carbohydrate 57.7g 19%
Dietary Fiber 8.0g 31%
Sugars 8.8g
Protein 11.6g 23%
Vitamin A 1546mcg 30%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 87mg 146%
Vitamin E 1mcg 6%
Calcium 68mg 6%
Iron 2mg 13%

how is this calculated?

Israeli Couscous Pepper Salad Recipe #318373

A yummy salad that makes a great summer supper! Adapted from Epicurean. Couscous or kuskus is a pasta from the Maghreb of Berber origin. It consists of spherical granules made by rolling and shaping moistened semolina wheat and then coating them with finely ground wheat flour. The finished grains are about 1 mm in diameter before cooking. The Israeli variant is about twice the diameter and made of hard wheat instead of semolina. The dish is a primary staple throughout much of Algeria, Morocco, Tunisia, and Libya . It is also popular in the West African Sahel, in France, Madeira island, in western Sicily's Trapani province, and parts of the Middle East. It is particularly popular among Jews of North African descent, such as the Berber Jews, and is eaten in many other parts of the world as well.
by Sharon123

30 min | 15 min prep

4 -6 servings

  1. Bring water(or broth) to a boil.
  2. Add couscous, olive oil and salt. Simmer for about 10 to 12 minutes or until tender to the bite. Drain and cool couscous.
  3. Combine couscous with kidney beans, peppers, onion, green onion, cilantro, parsley and hot pepper flakes.
  4. Whisk together honey, lime juice, olive oil and combine with couscous mixture.
  5. Season with additional salt and pepper. Enjoy!

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