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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (141g) Recipe makes 10 servings |
||
| Calories 153 | ||
| Calories from Fat 39 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 537mg | 22% | |
| Potassium 255mg | 7% | |
| Total Carbohydrate 8.5g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 4.1g | ||
| Protein 19.6g | 39% | |
| Vitamin A 331mcg | 6% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 4% | |
| Calcium 62mg | 6% | |
| Iron 2mg | 14% | |
20 min | 10 min prep
SERVES 10 , 2 lb
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