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Nutrition Facts

Serving Size 1 (864g)

Recipe makes 6 servings

Calories 230
Calories from Fat 166 (72%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 2.6g 12%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1892mg 78%
Potassium 593mg 16%
Total Carbohydrate 14.9g 4%
Dietary Fiber 4.5g 17%
Sugars 4.9g
Protein 4.7g 9%
Vitamin A 3803mcg 76%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 58%
Vitamin E 2mcg 9%
Calcium 70mg 7%
Iron 1mg 9%

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Marinated, Mixed Vegetables Recipe #318302

This is one of my favorite summer side-dishes. Though it's great any time of the year, it's particularly good when fresh, locally-grown produce is available. The marinade, an improvisation from some forty years ago, has withstood the test of time to become my signature salad dressing/marinade. Try it with your favorite salad ingredients or as a marinade for seafood.
by Chef #914943

20 min | 15 min prep

SERVES 6 -8

Vegetables

Marinade

  1. In a large pot, bring water and salt to a boil. Add cauliflower, carrot and beans; cook for 2 minutes after water returns to a boil. Add fennel; cook for 3 minutes after water returns to a boil. Drain, rinse with cold water, drain.
  2. To prepare marinade, whisk all ingredients together in small bowl.
  3. Place cooked vegetables in a large bowl. Add mushrooms, onion and cilantro. Pour marinade over vegetables; toss well to coat. Refrigerate for 4 hours or more. Drain before serving or serve with a slotted spoon.

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