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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 3 servings |
||
| Calories 480 | ||
| Calories from Fat 160 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.8g | 27% | |
| Saturated Fat 10.0g | 50% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 163mg | 54% | |
| Sodium 633mg | 26% | |
| Potassium 364mg | 10% | |
| Total Carbohydrate 64.9g | 21% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 23.9g | ||
| Protein 15.0g | 29% | |
| Vitamin A 663mcg | 13% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 357mg | 35% | |
| Iron 3mg | 18% | |
25 min | 15 min prep
SERVES 3 -4 , 6 -7 pancakes
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