(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (660g) Recipe makes 6 servings The following items or measurements fish |
||
| Calories 588 | ||
| Calories from Fat 149 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 611mg | 203% | |
| Sodium 668mg | 27% | |
| Potassium 1211mg | 34% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 5.2g | ||
| Protein 84.9g | 169% | |
| Vitamin A 1937mcg | 38% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 9.7mcg | 161% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 5mcg | 18% | |
| Calcium 241mg | 24% | |
| Iron 11mg | 64% | |
25 min | 15 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 318261 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|