Hg's Hot Tamale Pie - Weight Watchers = 4 Points Recipe #318247
From the Hungry Girl Website: This tamale pie is AWESOME. Make it NOW. Do not pass go. Do not collect $200.
PER SERVING (1/6th of pie): 220 calories, 2.75g fat, 630mg sodium, 37g carbs, 3.5g fiber, 8g sugars, 16g protein -- POINTS® value 4*
by senseicheryl
30 min | 10 min prep
SERVES 6
For Topping
- 8 ounces cornbread mix, i.e. Betty Crocker
- 1/4 cup liquid egg substitute (like Egg Beaters)
- 3 tablespoons unsweetened applesauce
For Pie
- 12 ounces frozen soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**)
- 1/2 cup sweet corn, canned, drained
- 1/2 cup black beans, canned
- 1/3 cup onion, chopped
- 2 tablespoons taco sauce
- 1 tablespoon taco seasoning
- 1/2 teaspoon ground cumin
- Preheat oven to 350 degrees.
- Mix together cornbread mix, egg substitute and applesauce. Set aside.
- In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
- Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
- Bake in the oven for 20 minutes, or until top is golden brown and firm.
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5 stars