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Nutrition Facts

Serving Size 1 (403g)

Recipe makes 6 servings

Calories 493
Calories from Fat 215 (43%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 9.1g 45%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.1g
Trans Fat 1.4g
Cholesterol 102mg 34%
Sodium 476mg 19%
Potassium 1196mg 34%
Total Carbohydrate 34.2g 11%
Dietary Fiber 9.7g 38%
Sugars 9.2g
Protein 36.4g 72%
Vitamin A 1103mcg 22%
Vitamin B6 1.0mg 50%
Vitamin B12 3.3mcg 54%
Vitamin C 37mg 61%
Vitamin E 2mcg 6%
Calcium 101mg 10%
Iron 6mg 34%

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Cajun Chili Recipe #31823

Got this recipe from my South Louisiana friend. We know it is not authentic cajun cuisine but we don't care. It is well-seasoned (and I don't mean hot), hearty, and delicious.
by ratherbeswimmin'

1½ hours | 40 min prep

SERVES 6

  1. In a Dutch oven, brown meat with onion, green pepper, and garlic.
  2. Meanwhile, in a blender, process beans with liquid until smooth.
  3. Drain fat from Dutch oven; add the beans and remaining ingredients.
  4. Simmer, uncovered, for 35-40 minutes.

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