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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 8 servings |
||
| Calories 214 | ||
| Calories from Fat 99 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 159mg | 53% | |
| Sodium 296mg | 12% | |
| Potassium 524mg | 14% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 2.6g | ||
| Protein 9.3g | 18% | |
| Vitamin A 548mcg | 10% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 1mcg | 5% | |
| Calcium 84mg | 8% | |
| Iron 2mg | 12% | |
1¼ hours | 30 min prep
SERVES 8
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