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Nutrition Facts

Serving Size 1 recipe enchiladas 626g

Recipe makes 1 recipe enchiladas)

Calories 232
Calories from Fat 138 (59%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 2.2g 10%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1654mg 68%
Potassium 969mg 27%
Total Carbohydrate 24.6g 8%
Dietary Fiber 6.6g 26%
Sugars 10.0g
Protein 5.0g 9%
Vitamin A 2818mcg 56%
Vitamin B6 0.7mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 35%
Vitamin E 4mcg 15%
Calcium 107mg 10%
Iron 4mg 23%

how is this calculated?

Enchilada Sauce Recipe #31811

This is a very easy, quick enchilada sauce to use instead of the canned variety. We prefer to eat freshly made foods without alot of preservatives. This has a wonderful flavor.
by Kimke

20 min | 5 min prep

1 recipe enchiladas

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the garlic and saute for 1 to 2 minutes.
  3. Add onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa and tomato sauce.
  4. Mix together and then stir in the water.
  5. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.
  6. Use in place of canned enchilada sauce.

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