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Nutrition Facts

Serving Size 1 (727g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 885
Calories from Fat 229 (25%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 12.7g 63%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 136mg 45%
Sodium 1841mg 76%
Potassium 2045mg 58%
Total Carbohydrate 86.9g 28%
Dietary Fiber 6.3g 25%
Sugars 18.1g
Protein 75.4g 150%
Vitamin A 13826mcg 276%
Vitamin B6 1.5mg 74%
Vitamin B12 1.9mcg 30%
Vitamin C 44mg 73%
Vitamin E 5mcg 17%
Calcium 567mg 56%
Iron 9mg 51%

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how is this calculated?

Ricotta, Spinach & Chicken Stuffed Pasta Shells Recipe #318072

I've found that food recipes for the masses just didn't suit as in our home, we like a lot more seasoning. However, with a daughter that is vegetarian, I adapted this by just eliminating the chicken. It still is a tasty dish to take to events away. Sometimes it is difficult to buy the very large pasta shells, but I have found them at various fruit & veggie barns. My favourite shell is Conchiglioni 87/b by Divella.
by Mooloolaba Denise

1¼ hours | 10 min prep

SERVES 4 -6

  1. Preheat oven to 180F (160C) (I use my NuWave Oven for about 45 minutes).
  2. Par-cook the pasta in boiling water for 3 minutes. Drain and cool slightly.
  3. Brush a shallow 8 cup ovenproof baking dish or ramekins, with oil. (or spray).
  4. Microwave the spinach until just wilted. Then drain and chop finely, squeezing out excess liquid.
  5. Combine spinach, ricotta and cottage cheese annd spoon or pipe into the pasta shells.
  6. Combine the pasta sauce and stock and pour into the prepared dish or ramekins. Place the shells on top and scatter pieces of skinless chicken around. Sprinkle grated parmesan over all.
  7. Bake covered for about 1 hour and scatter torn basil leaves on top to serve.

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