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Nutrition Facts
Serving Size 1 (199g) Recipe makes 8 servings
Calories 627
Calories from Fat 215		(34%)
Amount Per Serving		%DV
	Total Fat 23.9g	36%
	Saturated Fat 9.8g	49%
	Monounsaturated Fat 9.2g
	Polyunsaturated Fat 3.2g
	Trans Fat 0.0g
Cholesterol 34mg		11%
Sodium 544mg		22%
Potassium 676mg		19%
Total Carbohydrate 104.2g		34%
	Dietary Fiber 9.2g	36%
	Sugars 76.5g
Protein 9.1g		18%
Vitamin A 407mcg		8%
Vitamin B6 0.3mg		13%
Vitamin B12 0.0mcg		0%
Vitamin C 0mg		1%
Vitamin E 1mcg		4%
Calcium 89mg		8%
Iron 2mg		16%
detailed view... how is this calculated?

Date Bars Recipe #318064

Honey Date Nut Bars

by Jamilah's Kitchen

50 min | 25 min prep

SERVES 8

CRUST INGREDIENTS

1 3/4 cups oatmeal
1/2 cup wheat germ
1/2 teaspoon baking powder
1 teaspoon baking soda
1/2 cup butter, melted
1/2 cup brown sugar
1/2 teaspoon salt
1 teaspoon nutmeg
1 teaspoon cinnamon
4 tablespoons applesauce

DATE FILLING

1 lb chopped dates
3/4 cup honey
1 cup water
1 tablespoon butter
1 cup chopped nuts

Make the filling: Boil dates, honey, and water until thick, about 5-10 minutes.
add the nuts.
Set aside to cool a bit.
Prepare the crust: Combine all dry ingredients with the melted butter.
Press half of the mixture into a lightly greased 13 x 9 pan.
Cover with filling mixture and top with remaining half of crust mixture. Smooth on Apple Sauce.
Press lightly.
Bake at 350 degrees for 25 minutes.
Cut into squares when cool. Place in fridge to firm up.

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Date Bars Recipe #318064

CRUST INGREDIENTS

DATE FILLING

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star