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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (104g) Recipe makes 6 servings The following items or measurements sourdough breadcrumbs |
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| Calories 221 | ||
| Calories from Fat 172 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 212mg | 70% | |
| Sodium 189mg | 7% | |
| Potassium 205mg | 5% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.7g | ||
| Protein 9.7g | 19% | |
| Vitamin A 1621mcg | 32% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 2% | |
| Calcium 78mg | 7% | |
| Iron 1mg | 6% | |
1¼ hours | 45 min prep
SERVES 6 , 6 crab top-shell
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