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Nutrition Facts

Serving Size 1 (977g)

Recipe makes 6 servings

The following items or measurements
are not included below:

spices

Calories 1833
Calories from Fat 1145 (62%)
Amount Per Serving %DV
Total Fat 127.3g 195%
Saturated Fat 21.4g 107%
Monounsaturated Fat 44.4g
Polyunsaturated Fat 53.5g
Trans Fat 0.2g
Cholesterol 162mg 54%
Sodium 235mg 9%
Potassium 1262mg 36%
Total Carbohydrate 119.8g 39%
Dietary Fiber 9.3g 37%
Sugars 6.3g
Protein 54.1g 108%
Vitamin A 1171mcg 23%
Vitamin B6 1.3mg 63%
Vitamin B12 0.7mcg 11%
Vitamin C 61mg 102%
Vitamin E 19mcg 66%
Calcium 121mg 12%
Iron 10mg 57%

detailed view...

how is this calculated?

Maqloobeh Recipe #318010

Delicious traditional Arabic dish. Guaranteed to keep you full!
by Chef #914418

2¼ hours | 45 min prep

SERVES 6 -8

  1. In a large saucepan heat the olive oil, add the onion and garlic and cook for two minutes until tender.
  2. Add the chicken, the mixed spices, and season with salt and pepper to taste. Cover with water and bring to a boil. Adjust the seasoning and let simmer until chicken is cooked (about 45 minutes).
  3. While the chicken is cooking, heat the cooking oil in a frying pan.Cut the cauliflower into medium-size pieces and the eggplant into half-inch slices. Deep-fry the vegetables until they are golden brown.
  4. When the chicken is done and you are finished frying the vegetables, drain the chicken stock in another saucepan and SAVE it. We will use this stock to cook the rice.
  5. Rearrange the chicken in the bottom of the saucepan and arrange the fried cauliflower and eggplant on top of it. Add the rice and add the chicken stock. Cover and simmer until rice is cooked.
  6. Remove the pan from the heat.
  7. When you are ready to serve, remove the cover of the saucepan and put the serving tray on top of the saucepan. Flip the saucepan upside-down. Now, you have the saucepan upside-down on top of the serving tray. Slowly lift the saucepan up. All ingredients are now on the serving tray with rice at the bottom topped by the vegetables and the chicken.
  8. Garnish with the chopped parsley.
  9. Toast the pine-nuts and peeled almonds in couple of table spoons of cooking oil until they are gold. Drain the oil and garnish the tray with the nuts and the almonds.
  10. Serve hot with salad and/or plain yogurt.

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