This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (193g)

Recipe makes 6 servings

Calories 277
Calories from Fat 100 (36%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 5.0g 25%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 477mg 19%
Potassium 408mg 11%
Total Carbohydrate 22.6g 7%
Dietary Fiber 1.4g 5%
Sugars 2.1g
Protein 20.9g 41%
Vitamin A 399mcg 7%
Vitamin B6 0.3mg 12%
Vitamin B12 2.4mcg 40%
Vitamin C 2mg 4%
Vitamin E 1mcg 3%
Calcium 132mg 13%
Iron 2mg 11%

detailed view...

how is this calculated?

Salmon Croquettes Recipe #31793

This is my mother-in-law's recipe for croquettes. Whenever I make these, my husband can't get enough of them! They can be made with whatever you have on hand, tuna, ham, fish, chicken, or vegetables, spinach, carrots, zucchini--anything you can find in the pantry basically!
by canarygirl

30 min | 10 min prep

SERVES 6

  1. In a large frypan, heat butter over medium high heat, and sauté onion and garlic powder.
  2. Add salmon, season with salt and pepper (you may wish to add dill) and heat through.
  3. Add flour and stir well.
  4. Add milk gradually stirring constantly until mixture thickens and forms a ball.
  5. Remove mixture to plate and allow to cool completely (this may be done the day before, and the mixture placed in the refrigerator--it's easier to work with this way).
  6. Form into oval shaped croquettes, dip in egg and dredge in bread crumbs.
  7. Deep fry in hot oil, and drain on paper towels.
  8. This recipe can be made with practically anything, fish, chicken, ham, vegetables (spinach is lovely).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 31793 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star