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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup vermicelli

Calories 399
Calories from Fat 70 (17%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1168mg 48%
Potassium 920mg 26%
Total Carbohydrate 57.9g 19%
Dietary Fiber 29.4g 117%
Sugars 2.0g
Protein 24.8g 49%
Vitamin A 38mcg 0%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 1mcg 3%
Calcium 55mg 5%
Iron 7mg 40%

detailed view...

how is this calculated?

Kurdish Lentil Soup Recipe #317815

Very Tasty!
by Stacia_

45 min | 15 min prep

SERVES 4

  1. Put shelled yellow or red lentils in a medium heavy pot, and cover with cold water by 3 or 4 inches (about 10 cups).
  2. Bring to a quick boil, skimming froth as needed.
  3. Lower heat to low and let simmer, covered, until lentils are thoroughly cooked, about 30 minutes.
  4. For a creamy texture, whisk the mixture with a whip until smooth, a few minutes.
  5. Add salt, black pepper, curry powder, and broken vermicelli noodles.
  6. Stir well.
  7. Keep simmering and stir occasionally to prevent soup from sticking to the bottom of the pot until soup is nicely thickened, about 15 minutes.

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