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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 6 servings

Calories 199
Calories from Fat 43 (21%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 115mg 3%
Total Carbohydrate 35.0g 11%
Dietary Fiber 2.3g 9%
Sugars 1.2g
Protein 3.6g 7%
Vitamin A 350mcg 7%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 0mcg 2%
Calcium 23mg 2%
Iron 1mg 6%

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Lemon Rice w/ Peas & Green Onions Recipe #31767

by Sue Freeman

40 min | 10 min prep

SERVES 6

  1. Combine 1 3/4 cups water, rice, and salt in large saucepan.
  2. Cook until just cooked-- do not overcook.
  3. Fluff with fork.
  4. Cool.
  5. Cook peas in medium saucepan of boiling salted water 1 minute.
  6. Drain.
  7. Rinse under cold water.
  8. Drain.
  9. Heat oil in large nonstick skillet over medium-high heat.
  10. Add all but 2 tablespoons green onions; sauté 30 seconds.
  11. Add rice and sauté until heated through, stirring to break pieces, about 4 minutes.
  12. Add peas, lemon juice, parsley, and lemon peel.
  13. Sauté 2 minutes to blend flavors.
  14. Garnish with remaining green onions and serve immediately.

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