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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (341g) Recipe makes 8 servings |
||
| Calories 454 | ||
| Calories from Fat 168 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.8g | ||
| Cholesterol 137mg | 45% | |
| Sodium 251mg | 10% | |
| Potassium 1134mg | 32% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 13.8g | ||
| Protein 26.5g | 53% | |
| Vitamin A 8242mcg | 164% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 2.1mcg | 35% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 2mcg | 8% | |
| Calcium 139mg | 13% | |
| Iron 6mg | 35% | |
1½ hours | 1 hour prep
SERVES 8
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