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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 bunch rosemary

Calories 439
Calories from Fat 284 (64%)
Amount Per Serving %DV
Total Fat 31.6g 48%
Saturated Fat 10.9g 54%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 96mg 4%
Potassium 696mg 19%
Total Carbohydrate 8.3g 2%
Dietary Fiber 2.0g 8%
Sugars 3.7g
Protein 30.1g 60%
Vitamin A 1150mcg 23%
Vitamin B6 0.6mg 32%
Vitamin B12 2.7mcg 45%
Vitamin C 39mg 66%
Vitamin E 1mcg 5%
Calcium 35mg 3%
Iron 4mg 23%

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how is this calculated?

Beef-Tomato Steak Recipe #317391

Simple quick tasty dish.
by yewoinfamilycooking

30 min | 15 min prep

SERVES 4

  1. Cut the beef in tiny slices; marinate with butter, chili pepper, wine or sherry and Italian seasonings; (keep it in fridge for ½ an hour if preferred);.
  2. Heat 1 tablespoon of oil in frying pan with the fresh garlic; add the beef and rosemary. Cook until lightly brown (10 minutes); remove from heat;.
  3. Sauté the onion and scallions with one tablespoon of oil until tender;.
  4. Add the sliced tomatoes to the onion; Stir-fry for 2 minutes;.
  5. Combine the vegetable with the beef by lightly straining the beef broth; keep the beef broth;.
  6. To the beef-tomato steak, sprinkle the garlic powder, black pepper and salt; Add the beef broth, if needed; mix well (cook for 2 minutes);.
  7. Add the sliced hot green peppers; lightly mix and remove from heat. Serve it hot.

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