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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 cup balsamic vinegar

herbes de provence

Calories 402
Calories from Fat 235 (58%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 8.5g 42%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 3.9g
Trans Fat 0.2g
Cholesterol 108mg 36%
Sodium 149mg 6%
Potassium 592mg 16%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.4g 9%
Sugars 5.9g
Protein 33.2g 66%
Vitamin A 1504mcg 30%
Vitamin B6 0.9mg 43%
Vitamin B12 0.5mcg 8%
Vitamin C 9mg 15%
Vitamin E 1mcg 6%
Calcium 45mg 4%
Iron 2mg 12%

detailed view...

how is this calculated?

Honey-Balsamic Glazed Grilled Chicken W/ Asparagus Recipe #317359

This is a super simple recipe that tastes like it came from a 5-star restaurant. Add some grilled asparagus and you've got a gourmet meal that a beginner can make.
by ChefCO Mom

25 min | 5 min prep

SERVES 4 , 4 meals

  1. Get the glaze started --
  2. * 1 cup quality balsamic vinegar.
  3. * 1 T quality honey.
  4. * 2 T butter.
  5. Simmer balsamic vinegar until it has reduced by 2/3rds. Add honey, stir until thoroughly mixed. Then add butter, 1 T at a time, and mix until dissolved and velvety before adding the next tablespoon of butter.
  6. While you are making the sauce. Grill the chicken and asparagus . I use a cast iron grill on my stove top. Could definitely use your outdoor grill too.
  7. Spray chicken with a garlic olive oil and top with a sprinkle of Herbs de Provence on each piece. Grill until cooked thoroughly.
  8. Grill the asparagus. Also spray with the garlic olive oil and sprinkle with Herbs de Provence. I also added a tiny bit of salt and pepper to both the chicken and the asparagus. This doesn't take long -- about 4-5 minutes.
  9. To plate the dish --
  10. Drizzle about a tablespoon of sauce on the plate. Top with chicken and asparagus. Drizzle the top the dish with extra sauce. Add cracked pepper.
  11. Serves 4.

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