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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 4 servings

Calories 502
Calories from Fat 190 (37%)
Amount Per Serving %DV
Total Fat 21.1g 32%
Saturated Fat 2.9g 14%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 358mg 14%
Potassium 1392mg 39%
Total Carbohydrate 19.6g 6%
Dietary Fiber 2.2g 8%
Sugars 2.3g
Protein 54.0g 108%
Vitamin A 1579mcg 31%
Vitamin B6 0.8mg 41%
Vitamin B12 23.1mcg 385%
Vitamin C 17mg 28%
Vitamin E 4mcg 16%
Calcium 161mg 16%
Iron 9mg 53%

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Halibut With Capers, Tomatoes, and Olives! Recipe #317355

This is great served over rice or couscous. The flavors in the ingredients compliment the halibut beautifully. I have used this with many mild white fishes and found they all are great with these ingredients.
by ChicagoRN

35 min | 15 min prep

SERVES 4 , 4 servings

  1. Season fish with salt and pepper and dredge in flour.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. Add fish and saute' until lightly browned and opaque in the center (4 minutes per side) and then transfer to platter.
  4. Heat the remaining olive oil in the same skillet and add shallots and crused red pepper. Saute' for 1 minute.
  5. Mix in the tomatoes, olives, 1/4 cup basil and capers. Add the clams and wine.
  6. Boil until sauce thickens slightly, about 5 minutes).
  7. Mix in 1/4 cup of basil. Season sauce with salt and pepper and spoon over fish.

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