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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (257g) Recipe makes 4 servings The following items or measurements 1 teaspoon italian seasoning |
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| Calories 413 | ||
| Calories from Fat 309 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.4g | 52% | |
| Saturated Fat 14.5g | 72% | |
| Monounsaturated Fat 14.6g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 846mg | 35% | |
| Potassium 360mg | 10% | |
| Total Carbohydrate 18.0g | 6% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 3.2g | ||
| Protein 11.5g | 23% | |
| Vitamin A 821mcg | 16% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 2mcg | 7% | |
| Calcium 278mg | 27% | |
| Iron 2mg | 15% | |
10 min | 10 min prep
SERVES 4 -6 , 2 dips
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