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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon italian seasoning

Calories 413
Calories from Fat 309 (74%)
Amount Per Serving %DV
Total Fat 34.4g 52%
Saturated Fat 14.5g 72%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 846mg 35%
Potassium 360mg 10%
Total Carbohydrate 18.0g 6%
Dietary Fiber 5.0g 20%
Sugars 3.2g
Protein 11.5g 23%
Vitamin A 821mcg 16%
Vitamin B6 0.3mg 16%
Vitamin B12 0.7mcg 11%
Vitamin C 5mg 8%
Vitamin E 2mcg 7%
Calcium 278mg 27%
Iron 2mg 15%

detailed view...

how is this calculated?

Mediterranean Dip Duo Recipe #317056

Two really easy and quick dips with Mediterranean origins.
by tomsawyer

10 min | 10 min prep

SERVES 4 -6 , 2 dips

SALSA

HUMMUS

  1. Place cucumber, onion, tomato and olives in bowl.
  2. Stir in olive oil, garlic press and seasoning mix.
  3. Gently stir in feta cheese.
  4. Hummus dip: Whisk sour cream and hummus.
  5. Serve in separate bowls and serve with pita chips.

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