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Nutrition Facts

Serving Size 1 (165g)

Recipe makes 4 servings

Calories 164
Calories from Fat 33 (20%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 190mg 7%
Potassium 552mg 15%
Total Carbohydrate 2.3g 0%
Dietary Fiber 0.2g 0%
Sugars 0.7g
Protein 23.8g 47%
Vitamin A 187mcg 3%
Vitamin B6 0.4mg 20%
Vitamin B12 1.3mcg 22%
Vitamin C 7mg 12%
Vitamin E 1mcg 3%
Calcium 58mg 5%
Iron 1mg 6%

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Halibut in a Wine and Caper Sauce Recipe #316946

We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants.
by Abby Girl

25 min | 10 min prep

SERVES 4

  1. Preheat oven to 425.
  2. In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
  3. Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
  4. Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
  5. Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
  6. Cook the fish for 12 - 15 minutes or until it lightly flakes.
  7. Serve with some of the browned wine/caper sauce over the fish.

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