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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 4 servings |
||
| Calories 406 | ||
| Calories from Fat 247 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.5g | 42% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 15.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 637mg | 26% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 10.6g | ||
| Protein 20.4g | 40% | |
| Vitamin A 233mcg | 4% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 2mcg | 7% | |
| Calcium 40mg | 4% | |
| Iron 1mg | 8% | |
20 min | 20 min prep
SERVES 4 -6
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