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Nutrition Facts
Serving Size 1 (120g) Recipe makes 4 servings The following items or measurements are not included below: vegetable broth
Calories 192
Calories from Fat 79		(41%)
Amount Per Serving		%DV
	Total Fat 8.8g	13%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 2.4g
	Polyunsaturated Fat 4.2g
	Trans Fat 0.0g
Cholesterol 32mg		10%
Sodium 114mg		4%
Potassium 308mg		8%
Total Carbohydrate 17.0g		5%
	Dietary Fiber 1.3g	5%
	Sugars 1.6g
Protein 11.4g		22%
Vitamin A 511mcg		10%
Vitamin B6 0.2mg		8%
Vitamin B12 0.8mcg		12%
Vitamin C 8mg		14%
Vitamin E 2mcg		7%
Calcium 53mg		5%
Iron 1mg		6%
detailed view... how is this calculated?

Bow Ties And Scallops Recipe #31690

This is so quick and easy, and it's a meal good enough for a dinner party. I add a few red pepper flakes to mine.

by MizzNezz

17 min | 10 min prep

SERVES 4

2 cups cooked bow tie pasta
2 tablespoons oil
2 cloves garlic, minced
3 plum tomatoes, diced
3/4 cup vegetable broth (use chicken broth if you like)
6 ounces sea scallops, rinsed and cut in quarters
1 tablespoon minced fresh parsley
2 tablespoons parmesan cheese

Have the pasta cooked and drained.
Heat oil in skillet, add garlic and tomatoes, saute for 3 minutes.
Add broth, boil 1 minute.
Add scallops, boil 1 minute.
Add parsley and parmesan, heat through.
Stir in bow ties.

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Bow Ties And Scallops Recipe #31690

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star