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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 4 servings |
||
| Calories 443 | ||
| Calories from Fat 193 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 33% | |
| Saturated Fat 7.6g | 37% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 315mg | 13% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.1g | ||
| Protein 40.9g | 81% | |
| Vitamin A 281mcg | 5% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 10.8mcg | 180% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 2mcg | 7% | |
| Calcium 52mg | 5% | |
| Iron 6mg | 38% | |
20 min | 5 min prep
SERVES 4
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