This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (314g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 steaks

Calories 192
Calories from Fat 108 (56%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 2.5g 12%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 206mg 8%
Potassium 440mg 12%
Total Carbohydrate 13.8g 4%
Dietary Fiber 2.8g 11%
Sugars 6.9g
Protein 8.2g 16%
Vitamin A 1201mcg 24%
Vitamin B6 0.3mg 14%
Vitamin B12 0.7mcg 10%
Vitamin C 18mg 31%
Vitamin E 1mcg 6%
Calcium 59mg 5%
Iron 1mg 8%

detailed view...

how is this calculated?

Ranchera Steak With Fried Egg - Bistec a Caballo Recipe #316852

Braised beef with juicy gravy and fried egg on top. If you can't find Ranchera steaks, try a latin meat market. If you use another kind of steak, try a very thinly sliced chuck steak. You may have to cook it longer for it to be tender. I had this dish in Ecuador and loved it! It's a big hit with my family. Added later: I see that the Spanish name of this dish is raising a few eyebrows. I gave the Spanish name so that someone familiar with the dish can find it. It has nothing to do with horse, just as a hotdog has nothing to do with dog. Try it - you'll like it!
by Pesto lover

50 min | 5 min prep

SERVES 4

  1. In a large chicken fryer pan, saute onions in olive oil for about 20 minutes- until soft and starting to brown at edges. Add garlic and tomatoes.
  2. Season both sides of meat with cajon seasoning and place meat over onion mixture in pan.
  3. Mix chili sauce, water, boullion and oregano and pour over meat. Cook covered for about 30-40 minuted on medium low heat, turning the meat over half way through cooking time. Add chopped cilantro and stir. Cook 5 minutes more.
  4. Serve with fried egg on top, next to white rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 316852 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star