(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (475g) Recipe makes 4 servings |
||
| Calories 566 | ||
| Calories from Fat 247 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.5g | 42% | |
| Saturated Fat 17.3g | 86% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 298mg | 12% | |
| Potassium 1637mg | 46% | |
| Total Carbohydrate 66.4g | 22% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 3.1g | ||
| Protein 15.8g | 31% | |
| Vitamin A 842mcg | 16% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 73mg | 121% | |
| Vitamin E 0mcg | 1% | |
| Calcium 293mg | 29% | |
| Iron 3mg | 17% | |
1½ hours | 5 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 31684 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|