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Nutrition Facts

Serving Size 1 (535g)

Recipe makes 6 servings

The following items or measurements
are not included below:

juice

red wine vinegar

Calories 485
Calories from Fat 78 (16%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1508mg 62%
Potassium 1460mg 41%
Total Carbohydrate 69.5g 23%
Dietary Fiber 31.0g 124%
Sugars 9.7g
Protein 32.3g 64%
Vitamin A 3822mcg 76%
Vitamin B6 0.7mg 34%
Vitamin B12 0.3mcg 5%
Vitamin C 13mg 22%
Vitamin E 1mcg 6%
Calcium 97mg 9%
Iron 8mg 45%

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how is this calculated?

Hearty Lentil Soup Recipe #316516

Yummy Lentil Soup
by Chef #906749

7 hours | 4 hours prep

SERVES 6 -8

  1. Soak the lentils in water to cover for at least 3 hours; drain. Heat margarine in a large skillet over medium-high heat and saute tomatoes, onion, celery, carrots, and garlic for 10 minutes or until tender. Add broth. Bring to a boil. Add lentils and reduce heat to low. Simmer, covered, for 2 1/2 hours, stirring occasionally. Stir in lemon juice, brown sugar, vinegar, salt, and pepper to tast. Simmer for 30 minutes, stirring frequently. Garnish with dill weed. Makes 6 to 8 servings.

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