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Nutrition Facts

Serving Size 1 (207g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/2 package taco seasoning mix

bean dip

Calories 377
Calories from Fat 293 (77%)
Amount Per Serving %DV
Total Fat 32.6g 50%
Saturated Fat 12.2g 61%
Monounsaturated Fat 14.0g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 543mg 22%
Potassium 556mg 15%
Total Carbohydrate 14.9g 4%
Dietary Fiber 6.2g 24%
Sugars 2.9g
Protein 10.3g 20%
Vitamin A 1062mcg 21%
Vitamin B6 0.3mg 13%
Vitamin B12 0.4mcg 5%
Vitamin C 16mg 27%
Vitamin E 2mcg 7%
Calcium 272mg 27%
Iron 1mg 7%

detailed view...

how is this calculated?

7 Layer Bean Dip Recipe #31639

Great for Super Bowl parties, work parties, other gatherings! Pretty easy to make...you can use store bought guacamole if you can't find ripe avocados.
by Marilee

30 min | 30 min prep

SERVES 8 -10

  1. Mix avocados, lemon juice, salt, and pepper.
  2. Mix mayonnaise, sour cream, and taco seasoning mix.
  3. Layer ingredients as follows.
  4. Bottom layer: Bean Dip.
  5. Second layer: Avocado mixture.
  6. Third layer: Sour cream mixture.
  7. Fourth layer: Tomatoes.
  8. Fifth layer: Onions.
  9. Sixth layer: Olives.
  10. Seventh layer: Cheese (I like to use Colby Jack cheese).
  11. Top with extra sour cream/olives/salsa, etc. if desired.
  12. Serve with tortilla chips.
  13. **This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify**.

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