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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (270g) Recipe makes 4 servings The following items or measurements 1 teaspoon italian seasoning |
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| Calories 168 | ||
| Calories from Fat 77 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 416mg | 17% | |
| Potassium 660mg | 18% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 2.3g | ||
| Protein 13.4g | 26% | |
| Vitamin A 9167mcg | 183% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 42mg | 70% | |
| Vitamin E 1mcg | 4% | |
| Calcium 142mg | 14% | |
| Iron 3mg | 21% | |
20 min | 10 min prep
SERVES 4
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