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Nutrition Facts

Serving Size 1 (251g)

Recipe makes 6 servings

Calories 333
Calories from Fat 110 (33%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.0g 9%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 136mg 5%
Potassium 1026mg 29%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.2g 4%
Sugars 2.4g
Protein 46.0g 91%
Vitamin A 925mcg 18%
Vitamin B6 0.9mg 43%
Vitamin B12 6.0mcg 99%
Vitamin C 22mg 38%
Vitamin E 1mcg 4%
Calcium 85mg 8%
Iron 1mg 6%

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Filipino-Baked Fish Recipe #316031

A baked fish dish, AQUATIC Filipino Style. Serve with white boiled rice with a baked fish, vegetables on top and lime Margaritas for a festive meal!
by SassyMom3

33 min | 8 min prep

SERVES 6 -8 , 6 -8 servings

  1. Preheat oven to 350*.
  2. Season the fillets with lime juice, salt and pepper. Place in a shallow glass pan. Set aside.
  3. In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained.
  4. Pour the sauce on the fish. Sprinkle the fish with parsley and bread cumbs.
  5. Bake at 350* for 25 minutes. Serve hot.

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