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Nutrition Facts

Serving Size 1 squares 69g

Recipe makes 9 squares)

Calories 224
Calories from Fat 120 (53%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 7.6g 37%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 194mg 8%
Potassium 169mg 4%
Total Carbohydrate 18.6g 6%
Dietary Fiber 2.5g 9%
Sugars 1.2g
Protein 7.9g 15%
Vitamin A 368mcg 7%
Vitamin B6 0.1mg 3%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 102mg 10%
Iron 1mg 7%

how is this calculated?

Cheesy Flapjack Recipe #315793

A nice and easy savory snack made from the store cupboard and great as a lunch box extra.
by Pink Penguin

35 min | 5 min prep

9 squares

  1. Preheat the oven to 180c/gas, lightly oil a 7inch square cake tin.
  2. Melt the butter in a large saucespan.Remove from heat & stir in the cheese, egg, yogurt & oats until well blended. Season to taste.
  3. Spoon into the prepared tin & level the surface. Bake for 30 minutes until golden. Remove from the oven and allow to cool in the tin.
  4. Cut into 9 squares.

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