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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (431g) Recipe makes 4 servings |
||
| Calories 445 | ||
| Calories from Fat 103 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 749mg | 31% | |
| Potassium 835mg | 23% | |
| Total Carbohydrate 39.8g | 13% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 5.8g | ||
| Protein 44.2g | 88% | |
| Vitamin A 4254mcg | 85% | |
| Vitamin B6 1.1mg | 52% | |
| Vitamin B12 16.0mcg | 267% | |
| Vitamin C 55mg | 92% | |
| Vitamin E 2mcg | 7% | |
| Calcium 40mg | 4% | |
| Iron 3mg | 22% | |
32 min | 20 min prep
SERVES 4
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