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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

Calories 445
Calories from Fat 103 (23%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 2.6g 13%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 749mg 31%
Potassium 835mg 23%
Total Carbohydrate 39.8g 13%
Dietary Fiber 2.7g 10%
Sugars 5.8g
Protein 44.2g 88%
Vitamin A 4254mcg 85%
Vitamin B6 1.1mg 52%
Vitamin B12 16.0mcg 267%
Vitamin C 55mg 92%
Vitamin E 2mcg 7%
Calcium 40mg 4%
Iron 3mg 22%

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Grilled Tuna With Chipotle Ponzu and Avocado Salsa Recipe #315789

My daughter made this last night and had a taste and was pleasantly surprised! This is a great example of how bold Asian and Latin flavors can work well together. The orange and lime juice are in place of the rice vinegar = the acidic ingredient used in a Japanese ponzu dipping sauce. The hot, smoky chipotle chiles give it that extra kick! The avocado salsa gives it that cooling feeling. Cooking Light Magazine, November 2005. You can also use the ponzu with chicken!
by Manami

32 min | 20 min prep

SERVES 4

PONZU

SALSA

REMAINING INGREDIENTS

  1. PREPARE PONZU:.
  2. Place all the ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth.
  3. PREPARE SALSA:.
  4. Gently combine diced cucumber, tomato, avocado, and cilantro in a small bowl.
  5. PREPARE FISH:.
  6. Sprinkle fish with salt.
  7. Heat a large nonstick grill pan over medium-high heat.
  8. Coat pan with cooking spray.
  9. Add fish; cook 3 minutes on each side or until desired degree of doneness.
  10. Cut each tuna steak diagonally across the grain into thin slices.
  11. Arrange sliced tuna over rice; top with salsa, and drizzle with ponzu.
  12. Enjoy!

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