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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 6 servings

Calories 274
Calories from Fat 125 (45%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 4.5g 22%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 732mg 30%
Potassium 411mg 11%
Total Carbohydrate 9.8g 3%
Dietary Fiber 0.2g 0%
Sugars 8.9g
Protein 25.4g 50%
Vitamin A 0mcg 0%
Vitamin B6 0.7mg 34%
Vitamin B12 1.3mcg 22%
Vitamin C 0mg 0%
Vitamin E 1mcg 3%
Calcium 34mg 3%
Iron 2mg 11%

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Marinated Flank Steak Recipe #315788

Copped from Martha Dibblee at allrecipes.com, who got it 30 years ago from her butcher Harry, at Eastmoreland Grocery. She says, "It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled." I reduced the oil from 1/2 cup (!) to 2 Tbsp and added a splash of rice wine.
by DrGaellon

½ day | 8 hours prep

SERVES 6

  1. In a blender, combine the soy sauce, rice wine, honey, vinegar, ginger, garlic powder, and vegetable oil.
  2. Pierce both sides of the steak several times with a sharp fork. Place steak and marinade in a large zip-top bag. Squeeze out the air, shake and turn several times to thoroughly coat the steak, and refrigerate 8 hours or overnight.
  3. Preheat grill or broiler on high heat. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

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