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Nutrition Facts
Serving Size 1 (284g) Recipe makes 2 servings
Calories 233
Calories from Fat 63		(27%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 3.2g	16%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 17mg		5%
Sodium 1226mg		51%
Potassium 326mg		9%
Total Carbohydrate 32.8g		10%
	Dietary Fiber 4.0g	15%
	Sugars 0.6g
Protein 10.5g		20%
Vitamin A 168mcg		3%
Vitamin B6 0.1mg		5%
Vitamin B12 0.4mcg		7%
Vitamin C 1mg		3%
Vitamin E 0mcg		0%
Calcium 169mg		16%
Iron 1mg		9%
detailed view... how is this calculated?

The Icelandic Porridge Recipe #315786

great breakfast. icelandic style.

by Chef #901926

8 min | 3 min prep

SERVES 2 -3

1 cup milk
1 cup water
1 cup oatmeal
1 teaspoon salt

put the milk, water and oatmeal in a pot, heat it up. stir it a little when its begining to boil, add the salt. then when it has boiled, you are ready to eat.

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The Icelandic Porridge Recipe #315786

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star