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Nutrition Facts
Serving Size 1 (544g) Recipe makes 2 servings The following items or measurements are not included below: vanilla protein powder 1 1/2 teaspoons Splenda sugar substitute
Calories 265
Calories from Fat 43		(16%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 19mg		6%
Sodium 155mg		6%
Potassium 848mg		24%
Total Carbohydrate 46.8g		15%
	Dietary Fiber 4.4g	17%
	Sugars 32.7g
Protein 12.2g		24%
Vitamin A 1611mcg		32%
Vitamin B6 0.3mg		17%
Vitamin B12 1.2mcg		19%
Vitamin C 85mg		142%
Vitamin E 1mcg		5%
Calcium 431mg		43%
Iron 0mg		2%
detailed view... how is this calculated?

Diabetic Orange Mango Smoothie Recipe #315738

Delicious, healthy, and easy to make. I made this up when I didn't have enough mangoes to make a Mango Smoothie, and DH and I loved it. It will become a regular at our house! Makes 2 large or 4 small Smoothies

by MissKitty62656

10 min | 10 min prep

SERVES 2 -4

1 large mango (peeled, pitted, chopped)
1 large orange (peeled, wedged)
1 cup vanilla yogurt (fat free, sugar free)
1 1/3 cups skim milk
2 scoops vanilla protein powder
1 1/2 teaspoons Splenda sugar substitute (to taste)
4 ice cubes (optional)

Place everything together in a food processor, blender, or Smoothie maker.
Mix until smooth.
Enjoy!

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Diabetic Orange Mango Smoothie Recipe #315738

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star