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Nutrition Facts

Serving Size 1 (236g)

Recipe makes 4 servings

Calories 360
Calories from Fat 129 (35%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.6g 13%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 394mg 16%
Potassium 496mg 14%
Total Carbohydrate 23.0g 7%
Dietary Fiber 1.8g 7%
Sugars 2.6g
Protein 33.0g 66%
Vitamin A 580mcg 11%
Vitamin B6 0.7mg 37%
Vitamin B12 0.7mcg 11%
Vitamin C 7mg 12%
Vitamin E 1mcg 6%
Calcium 75mg 7%
Iron 2mg 13%

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how is this calculated?

Chicken Bruschetta Recipe #315666

Source: Pillsbury Grillin'
by lvlrs_l3urnside

1 hour | 30 min prep

SERVES 4 , 4 chicken breasts

Tomato Topping

Chicken

  1. In medium bowl, mix tomato topping ingredients; cover and refrigerate until serving time.
  2. Between pieces of plastic wrap or wax paper, place each chicken breast smooth side down and gently pound with flat side of meat mallet until 1/4 inch thick.
  3. Sprinkle chicken with garlic and 1/8 teaspoon pepper.
  4. In shallow bowl, beat egg and milk w/fork until blended.
  5. Spread flour on a shallow plate.
  6. Spread bread crumbs on another shallow plate.
  7. Coat chicken w/flour, then dip into the egg mixture and then coat w/the bread crumbs.
  8. In 12 inch nonstick skillet, heat 2 tablespoon oil over medium-high heat. Reduce heat to medium.
  9. Add chicken and cook 10 to 15 minutes, turning once, until crumbs are golden brown and chicken is on longer pink in center.
  10. Serve tomato topping over chicken.

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