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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 8 servings |
||
| Calories 222 | ||
| Calories from Fat 83 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.3g | ||
| Cholesterol 63mg | 21% | |
| Sodium 175mg | 7% | |
| Potassium 646mg | 18% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.2g | ||
| Protein 24.9g | 49% | |
| Vitamin A 575mcg | 11% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 4.5mcg | 75% | |
| Vitamin C 39mg | 66% | |
| Vitamin E 0mcg | 2% | |
| Calcium 23mg | 2% | |
| Iron 2mg | 15% | |
1½ hours | 20 min prep
SERVES 8
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