(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 6 servings The following items or measurements 1 teaspoon seasoning salt |
||
| Calories 244 | ||
| Calories from Fat 53 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 367mg | 15% | |
| Potassium 551mg | 15% | |
| Total Carbohydrate 37.5g | 12% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 7.0g | ||
| Protein 11.6g | 23% | |
| Vitamin A 223mcg | 4% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.5mcg | 9% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 1% | |
| Calcium 148mg | 14% | |
| Iron 3mg | 17% | |
26 min | 20 min prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 315643 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|