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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 6 servings

Calories 301
Calories from Fat 168 (55%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 8.6g 42%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 144mg 48%
Sodium 494mg 20%
Potassium 640mg 18%
Total Carbohydrate 17.2g 5%
Dietary Fiber 3.6g 14%
Sugars 5.7g
Protein 18.0g 35%
Vitamin A 719mcg 14%
Vitamin B6 0.4mg 19%
Vitamin B12 0.9mcg 15%
Vitamin C 56mg 93%
Vitamin E 1mcg 3%
Calcium 392mg 39%
Iron 1mg 10%

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Crusty Cauliflower and Ricotta Casserole Recipe #315600

This is my all-time favorite way to serve cauliflower!!!!
by Asheats

40 min | 10 min prep

SERVES 6 , 1 casserole

  1. Heat oil in a large skillet over medium heat.
  2. Cook garlic for 30 seconds, DO NOT BROWN.
  3. Add in tomatoes and cook another 5 minutes, stirring often.
  4. Stir in cauliflower and toss to coat with the tomato mixture.
  5. Pour in several tbsp of water and cover pan.
  6. Cook for 7 minutes, or until cauliflower is tender.
  7. Take pan off heat and let cool to room temperature or warm.
  8. Preheat oven to 375.
  9. Butter a casserole dish.
  10. Beat eggs in a large bowl, beat in ricotta cheese, milk, Parmesan, parsley, nutmeg, cayenne, pepper, and muenster.
  11. Stir in cauliflower mixture.
  12. Spread into casserole dish and top with breadcrumbs
  13. Bake 20 minutes or until hot and bubbly.

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