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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 380
Calories from Fat 227 (59%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 12.0g 59%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 413mg 17%
Potassium 848mg 24%
Total Carbohydrate 26.9g 8%
Dietary Fiber 5.8g 23%
Sugars 6.2g
Protein 15.5g 30%
Vitamin A 502mcg 10%
Vitamin B6 0.6mg 30%
Vitamin B12 0.3mcg 4%
Vitamin C 79mg 131%
Vitamin E 0mcg 1%
Calcium 290mg 29%
Iron 2mg 14%

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how is this calculated?

Cheesy Cauliflower Soup With Roasted Cashew Nuts Recipe #315594

From the Women's Institute Book of Soup that I borrowed from our local library.
by lindseylcw

50 min | 15 min prep

SERVES 4

  1. Melt the butter in a large lidded saucepan and brown the chopped cashew nuts for about 1 minute.
  2. Stir in the onion, garlic and potato, cover and sweat for 10 mins, shaking the pan occasionally.
  3. Add the cauliflower and stock, bring to the boil, cover and simmer for 20 mins or until the cauliflower is tender.
  4. remove from heat and blend in the cheese, allow to cool slightly.
  5. Blend half of the mixture and then stir this through the rest of the soup so that you can actually see pieces of cauliflower and nut.
  6. reheat very gently without boiling so as not to toughen the cheese.
  7. check seasoning.

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