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Nutrition Facts

Serving Size 1 (583g)

Recipe makes 4 servings

Calories 341
Calories from Fat 171 (50%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 2.7g 13%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1454mg 41%
Total Carbohydrate 41.4g 13%
Dietary Fiber 10.7g 42%
Sugars 12.8g
Protein 6.5g 13%
Vitamin A 2831mcg 56%
Vitamin B6 0.9mg 44%
Vitamin B12 0.0mcg 0%
Vitamin C 138mg 230%
Vitamin E 3mcg 11%
Calcium 66mg 6%
Iron 2mg 13%

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Pisto (Spanish Vegetable Stir-Fry) Recipe #315405

This is a classic dish from Spain. In many regions, 2-3 lightly beaten eggs are stirred into the pan when the vegetables are almost cooked.
by Nasseh

45 min | 10 min prep

SERVES 4 -6

  1. Heat the oil & garlic in a large frying pan over medium heat.
  2. Saute the potatoes for 8-10 minutes or until lightly browned.
  3. Add the onion & bell peppers and cook for 8-10 more minutes, or until the onion is lightly browned.
  4. Add the zucchini & eggplant & cook for additional 5 minutes then add the tomatoes.
  5. Season with the spices, pour in the water, & cook for 10-15 minutes more or until all the vegetables are tender.

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