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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 3 servings

Calories 190
Calories from Fat 45 (23%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 604mg 17%
Total Carbohydrate 28.4g 9%
Dietary Fiber 11.0g 44%
Sugars 8.7g
Protein 9.3g 18%
Vitamin A 3670mcg 73%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 63mg 106%
Vitamin E 0mcg 3%
Calcium 32mg 3%
Iron 2mg 15%

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Spiced Lentils and Cantaloupe Recipe #315384

This is an unusual combination, but suspend your doubts long enough to try it. Serve at room temperature for best flavor.
by Susiecat too

45 min | 15 min prep

SERVES 3 -4 , 2 cups

  1. Rinse lentils well. Cook over medium heat, with enough water to cover by at least an inch, until boiling. Then reduce heat to a simmer, and continue to cook until lentils are tender, about 25-30 minutes.
  2. Drain lentils and let cool.
  3. Combine all ingredients in a medium sized bowl, mix very gently to combine.
  4. Serve at room temperature.

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