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Nutrition Facts
Serving Size 1 (228g) Recipe makes 2 servings
Calories 132
Calories from Fat 27		(21%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 41mg		1%
Potassium 453mg		12%
Total Carbohydrate 24.5g		8%
	Dietary Fiber 3.3g	13%
	Sugars 16.6g
Protein 4.0g		8%
Vitamin A 641mcg		12%
Vitamin B6 0.2mg		8%
Vitamin B12 0.3mcg		5%
Vitamin C 30mg		50%
Vitamin E 1mcg		3%
Calcium 120mg		12%
Iron 0mg		1%
detailed view... how is this calculated?

Tropical fruit smoothie Recipe #31534

This is a summer favorite in our family. The kids just can't seem to get enough of it! Whatever fresh fruit you have on hand--make as much or as little as you like, though I suggest making it in single servings, or adding a bit of lemon so it doesn't turn brown in the fridge. This is my favorite fruit combo:

by canarygirl

5 min | 5 min prep

SERVES 2

1/2 small papaya
1/2 pear
1/2 nectarine or peach
1/2 banana
1 (6 ounce) container yogurt (I like to use pineapple flavor)

Whirl everything together and enjoy!
If the mixture is thick, you can always add a little milk or juice, or add an orange to the combo to lighten it up a bit.

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Tropical fruit smoothie Recipe #31534

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star