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Nutrition Facts
Serving Size 1 (84g) Recipe makes 1 servings The following items or measurements are not included below: Crystal Light orange drink mix vanilla whey protein powder
Calories 0
Calories from Fat 0		(0%)
Amount Per Serving		%DV
	Total Fat 0.0g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 0mg		0%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 0.0g		0%
Vitamin A 0mcg		0%
Vitamin B6 0.0mg		0%
Vitamin B12 0.0mcg		0%
Vitamin C 0mg		0%
Vitamin E 0mcg		0%
Calcium 1mg		0%
Iron 0mg		0%
detailed view... how is this calculated?

Orange Dream Protein Shake (Low Carb) Recipe #315324

From Wendy Chant's "Crack the Fat Loss Code". This is great! I use Body Fortress brand whey protein powder. It has 23g protein and only 1g sugar, 110 cals and 1g carb. The recipe says oranges, but it wont accept orange flavored Crystal Light.

by Bethany Taylor

1 min | 1 min prep

SERVES 1 , 8 -10 oz

8-10 ounces Crystal Light orange drink mix (prepared)
4-10 ice cubes (the more cubes, the thicker it will be)
4 tablespoons vanilla whey protein powder

Blend everything in a blender.
Enjoy!

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Orange Dream Protein Shake (Low Carb) Recipe #315324

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star