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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 limes, zest of

mango salsa

whole grain buns

Calories 323
Calories from Fat 127 (39%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 4.4g 22%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 3.3g
Trans Fat 0.4g
Cholesterol 119mg 39%
Sodium 288mg 12%
Potassium 549mg 15%
Total Carbohydrate 19.6g 6%
Dietary Fiber 2.2g 8%
Sugars 12.5g
Protein 29.3g 58%
Vitamin A 1106mcg 22%
Vitamin B6 0.7mg 35%
Vitamin B12 0.5mcg 8%
Vitamin C 22mg 36%
Vitamin E 1mcg 4%
Calcium 45mg 4%
Iron 2mg 14%

detailed view...

how is this calculated?

Turkey Burgers With Flavor Recipe #315282

I haven't tried to cook with ground turkey for ten years. I never liked it before. Since it is so healthy and low in fat I tried to infuse the turkey with flavor and this recipe did the trick. The consistency is much improved too. If you like cilantro and mango flavors, you will love these delicious burgers. So easy to make and can be made a day ahead.
by carmel housewife

35 min | 20 min prep

SERVES 6 -8 , 6 -8 sandwiches

Mango coconut pepper sauce

Burgers

  1. In food processor combine Serrano pepper, coconut, lime juice, zest, paprika, cilantro and sugar. Blend until Serrano pepper is in tiny bits. Add mango's and pulse until smooth. Taste and add more sugar or pepper if needed. Reserve 1/3 of sauce in separate bowl for basting.
  2. In a bowl combine ground turkey, cilantro, onion, garlic, paprika, egg whites, bread crumbs and salt and pepper. Incorporate salsa or sauce a little at a time checking to make sure patties hold up. Add more bread crumbs or use less salsa/ sauce if necessary. Form into patties and refrigerate until ready to grill.
  3. Preheat grill to 400 degrees and brush rack with oil. Grill patties and turn carefully, basting with reserved mango coconut pepper sauce until interior temperature reaches 170 degrees. Using a clean brush, spread small amount of mango coconut pepper sauce onto bottom bun, place turkey on top of bun and spread more sauce on top of burger. Serve with "Zesty Pineapple Slaw.".

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