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Nutrition Facts

Serving Size 1 (73g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 1/2 tablespoons balsamic vinegar

Calories 150
Calories from Fat 86 (57%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.8g 8%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 634mg 26%
Potassium 277mg 7%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.5g 1%
Sugars 0.2g
Protein 11.9g 23%
Vitamin A 85mcg 1%
Vitamin B6 0.2mg 9%
Vitamin B12 0.1mcg 0%
Vitamin C 1mg 1%
Vitamin E 0mcg 1%
Calcium 81mg 8%
Iron 2mg 13%

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how is this calculated?

Italian Flavored Tempeh Nuggets Recipe #315262

These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.
by Kozmic Blues

1¼ hours | 1 hour prep

SERVES 4

For the marinade

  1. Cut tempeh into 1/2 inch wide cubes.
  2. Combine the marinade ingredients in a container with a lid, stir to combine.
  3. Add tempeh, cover and shake well until all pieces are coated.
  4. Pace in refrigerator for one hour or overnight.
  5. Shake container every now and again (when you think of it) to coat all pieces. The tempeh will begin to absorb all the marinade.
  6. When ready to cook, heat a non stick skillet over medium low heat.
  7. Add tempeh and any liquid and cook for about 10 minutes, turning pieces until they begin to caramelize.
  8. Serve immediately or keep in a covered container in fridge.

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