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Nutrition Facts

Servings unknown. We can't calculate nutritional facts without knowing how many people this recipe serves.

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The following items or measurements
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4 cutlets monkfish

4 cutlets halibut

Spanish brandy

Calories 1955
Calories from Fat 792 (40%)
Amount Per Serving %DV
Total Fat 88.0g 135%
Saturated Fat 13.2g 65%
Monounsaturated Fat 54.6g
Polyunsaturated Fat 13.2g
Trans Fat 0.0g
Cholesterol 1222mg 407%
Sodium 2798mg 116%
Potassium 4223mg 120%
Total Carbohydrate 88.2g 29%
Dietary Fiber 8.4g 33%
Sugars 18.4g
Protein 196.2g 392%
Vitamin A 3894mcg 77%
Vitamin B6 1.4mg 70%
Vitamin B12 118.1mcg 1968%
Vitamin C 105mg 175%
Vitamin E 24mcg 81%
Calcium 632mg 63%
Iron 43mg 239%

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Zarzuela Recipe #3152

From: "Spain on a Plate" by Maria Josi Sevilla BBC Books Zarzuela is a Catalan fish dish which can be delicious or a disaster depending on where you eat it or who cooks it. Serves six
by kenk

Servings unknown Correct this

  1. If the lobster is fresh, it must be cooked first Also cook the Dublin prawns first Heat 3 tablespoons of oil and fry the onions over a low heat, adding a few drops of water.
  2. When the onions are lightly golden, add the tomatoes until the oil separates and appears at the top , then put to one side. This is the "sofrito" Heat a little more oil and fry the bread.
  3. Place in a mortar with the almonds and 1 1/2 cloves of garlic and pound together to a fine paste or "picada" Put to one side To prepare the lobster, split it in half lengthwise. Remove and discard the intestinal vein which runs down the tail.
  4. To prepare the squid, pull the head, and tentacles away from the body.
  5. Pull off and discard the skin.
  6. Split the body in half to remove and discard the transparent bond section.
  7. Cut off the tentacles above the eye. Discard head and material inside the squid Wash remaining squid and slice. Season the monkfish,halibut, and lobster with salt and dust with a little flour.
  8. Heat a little oil and brown each fish separately, then the same with the prawns, squid and Dublin Bay prawns.
  9. As each is finished cooking drain, and arrange in a large flameproof earthenware dish.
  10. Add the mussels and clams.
  11. Add the remaining garlic and parsley and stand the dish over low heat. Pour over the brandy and flambe.( Light on fire) Pour in the "sofrito", just cover with hot water, bring to a boil and simmer for 4 minutes until the clams and mussels have opened.
  12. Discard any that remain closed.
  13. Mix in the "picada" and season to taste with salt. Cook for a further 5 minutes and serve immediately.
  14. IF YOU HAVE ANY ENERGY LEFT, enjoy!

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