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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 4 servings

Calories 68
Calories from Fat 33 (48%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 456mg 13%
Total Carbohydrate 8.6g 2%
Dietary Fiber 2.3g 9%
Sugars 4.3g
Protein 2.2g 4%
Vitamin A 760mcg 15%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 55mg 91%
Vitamin E 0mcg 2%
Calcium 29mg 2%
Iron 0mg 3%

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how is this calculated?

Yellow Squash and Red Pepper Saute Recipe #315177

This is my favorite way to have yellow squash. I have to fight my husband for it because he loves it, too. I am estimating all the amounts. I usually just toss mine together with whatever amounts of squash and red pepper I have. I love the bright red and yellow colors dancing in the pan! Sometimes I sprinkle a little balsamic vinegar at the end and let it caramelize on the squash....not as beautiful a color but quite tasty.
by Kitchen Witch Steph

15 min | 5 min prep

SERVES 4

  1. Heat a skillet to medium high and add olive oil.
  2. Add squash, onions, and red pepper.
  3. Season to your liking. Salt and pepper now with fresh asil at the end if you wish.
  4. Saute until lightly browned and tender crisp.
  5. Sprinkle with basil chiffonade and serve.

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