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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (418g) Recipe makes 4 servings |
||
| Calories 496 | ||
| Calories from Fat 157 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 1182mg | 49% | |
| Potassium 609mg | 17% | |
| Total Carbohydrate 45.2g | 15% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.5g | ||
| Protein 39.1g | 78% | |
| Vitamin A 657mcg | 13% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 2% | |
| Calcium 156mg | 15% | |
| Iron 4mg | 23% | |
50 min | 5 min prep
SERVES 4
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