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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 4 servings

Calories 496
Calories from Fat 157 (31%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 6.5g 32%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 1182mg 49%
Potassium 609mg 17%
Total Carbohydrate 45.2g 15%
Dietary Fiber 2.4g 9%
Sugars 3.5g
Protein 39.1g 78%
Vitamin A 657mcg 13%
Vitamin B6 0.8mg 38%
Vitamin B12 0.4mcg 7%
Vitamin C 5mg 8%
Vitamin E 0mcg 2%
Calcium 156mg 15%
Iron 4mg 23%

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Spanish Chicken & Rice Bake Recipe #31516

A throw-it-together and pop it in the oven supper. Use more chili powder or add hot sauce if you really want to spice it up! I just want to add: Many people who have tried this recipe have had to cook it longer than I have specified. A hint: I always use a casserole dish with a heavy tight-fitting lid. I sometimes presoak my rice in cold water for 10 minutes or so. Hope this helps! =) Barb PS...To Freeze : Cool, portion and freeze in a ziploc bag. To reheat: Thaw, place in a covered casserole dish and bake until heated through.
by Aroostook

50 min | 5 min prep

SERVES 4

  1. Mix soup, salsa, water, corn, and beans (optional) and rice in 2-quart shallow baking dish.
  2. Top with chicken (seasoned with salt and pepper) and sprinkle with chili powder.
  3. Cover tightly with casserole lid or foil.
  4. Bake at 375°F for 45 minutes or so.
  5. Sprinkle with cheese.

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